Our Contortion Classes can be attended by anyone looking to improve their flexibility, regardless of level. The word contortion can often seem intimidating, when in reality it’s a fun and rewarding form of flexibility training, that can then be built up to produce contorted movements in your routines. During these contortion classes you will be learning some of the basics of contortion and handstands, including bridges/backends, splits, walkovers and chest stands. When learning contortion your instructors will make sure to prioritise your wellbeing, teaching you how to train your body safely and effectively. As well as being physically rewarding, contortion classes are ideal to take alongside any of our other courses, as many of the skills developed through learning contortion can be transferred to other aerial and floor-based disciplines.
This class is available for ALL
All ages are guides only. Students are initially grouped based on age however they will be constantly accessed on their ability and they may be offered to change class levels accordingly.
What to wear
Wear comfy, stretchy clothing that does not restrict your movement and refrain from clothing with zips.
Socks are optional but we advise classes are done barefoot to avoid slipping on mats.
Please remove all jewellery, watches and tie long hair up.
Max number of students
BubbaBats - 6 Bats
BumbleBats - 6 Bats
MicroBats - 10 Bats 1 Coach, Max 14 Bats 2 Coaches
BlossomBats - 12 Bats 1 Coach, Max 16 Bats 2 Coaches
WattleBats - 12 Bats 1 Coach, Max 16 Bats 2 Coaches
MegaBats - 12 Bats 1 Coach, Max 20 Bats 2 Coaches