Class Description

The word contortion can often seem intimidating... but it shouldn't be! Contortion is just a form of flexibility training for anyone looking to improve their flexibility, regardless of their level.  Learn how to achieve the splits, backbends, chest stands, leg mounts and many more flexibility skills. If you already have a basic understanding of these skills this class is also great to progress them to harder skills and build strength to achieve them safely! Contortion classes are also ideal to take alongside any of our other classes, as many of the skills can be transferred to all ground and aerial disciplines.